Sprint Triathlon Training for Beginners

100% FREE: 8 WEEK VIDEO TRAINING COURSE

100% FREE TRAINING PLAN

Join Ironman Certified Coach, 16x Ironman Finisher, 8x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 8 week multimedia training program. This program includes:

  • Welcome videos before every training week
  • Weekly Swim Workout Videos
  • Detailed Swim, Bike, and Run Workouts
  • Target Heart Rate Training Zone Guidelines
  • Nutrition and Hydration Tips
  • Stability, Core, and Strength Exercises
  • Race Day Training Tips
  • Sports Medicine and Injury Prevention Q&A Videos

CLICK THE BUTTON BELOW TO DOWNLOAD TODAY! Plus, join our private facebook group for more support and accountability and to ask questions.


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