Free yourself from the burden of guilt & shame

Does guilt keep you from being good to yourself?

Do you struggle with self-criticism?

Do you have the urge to hide or be invisible?

Do you feel inadequate or inferior?

It doesn't have to be that way:

• Learn the source of your guilt and 3 easy steps for dealing with it.
• Break free from shame, inadequacy and self-loathing and finally deeply care for yourself.
• Learn how guilt and shame perpetuate abuse and how to stop its influence in your life.

You are worthy and lovable exactly the way you are.

Here's what masterclass participants have said:

"The class was incredibly helpful to me and so helpful that I find a hard time putting it into words. I’ve had several years of therapy and the information you gave me was not something I ever learned in therapy. The examples you gave and the way that you explained shame through the generational cycles, was eye opening to me and explained so much of what I’ve been experiencing with family members."

"You are amazing!!! I have been listening to the class everyday to ingrain it in my being...I have not had this much help with my past therapy sessions!"

"Thank you so much for the guilt and shame masterclass. Lately I've been working on self-acceptance, why it's so hard to accept myself for who I am, and why I look to other people for approval all the time. This class gave me so much insight into what's going on with this and how it got started. I really appreciate your openness about your own experiences, because they give me perspective and help me understand my own family life, and later choices, much better."

Listen to the class and get your worksheet below: