9 Tools for Stress Management
Mako Mindfulness is a series of eBooks and exercises to help you manage your stress.
This eBook contains 9 of my favorite tools for becoming more resilient to stress. Practicing any combination of these exercises regularly will literally change the connections in your brain. Don't just memorize these tools, use them to change your ability and behavior from the inside out. With time, you will begin to notice a change in the way you feel and how you respond to stressful situations.
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