Calm Your Belly Like a

Holistic Badass!

Hosted by Julie O'Hara and Jennifer Mather

Calm your Belly like a Holistic Badass!

Hosted by Julie O'Hara of Calm Belly Kitchen and Jennifer Mather of Balance & Home

During the workshop we cover:

  • How to manage IBS and other digestive symptoms with food
  • Learning about the FODMAP diet
  • Discovering what foods could be triggering your belly woes
  • How to change your mindset about food and nourishing your body
  • The belly benefits of fermented foods
  • How to make your own sourdough starter step-by-step

You will receive *a printable cheat-sheet of HI-LO FODMAP Foods from Julie and a pdf download of Favorite Recipes using your Sourdough Starter from Me. That is VERY cool!

Consider us your FOOD relationship specialists! Together, Julie and I are going to change your relationship with food for the better.

This is a super-powered collaboration between two health and wellness coaches sharing their knowledge and passion with you!

Sign up below and you'll receive an email with the link to the video page on my website and the password to view it.
Cheers!
-Jennifer

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