From Carbs to Detoxes to Sleep...
Find balance and feel better. Try new things.
Throw out the diet books, magazine articles, and apps that promise you will lose weight quick and keep it off. Go ahead and GET MAD at THEM! Not yourself.
Rediscover a new relationship with food and eating like you have never had before. Learn to taste and enjoy again. I will be here to help you every step of the way.
Are you over diets? I know I am. Learn more about how to make a Lifestyle Shift with our online community!