Master Self-Care in 7 Easy Steps.
This *free* 7-Day eCourse shares the step-by-step strategies to help you connect with yourself on a deeper level emotionally, mentally, physically. Here's a look at what you'll receive by email 1x/day for 7 days:
COURSE CONTENT
7-days of valuable, approachable email content on topics like body image, negative self-talk, intuitive (mindful) eating & more! All for free from me, Sam, at Hygge Wellness!