Nutrition for Your Fitness Goals, Simplified

Everything You Need to Know About Eating for Fat Loss, Muscle Gain, or Performance

Nutrition Made Easy by Mason Woodruff, CSCS

A Sneak Peak at What's Inside

  • How to Approach Nutrition
  • Calculating Caloric Needs
  • Determining Metabolic Rate
  • An Eating Strategy for Those Who Don't Want to Track Nutrition
  • Calculating Macronutrient Ratios
  • Supplements
  • Foods: The Basics
  • High Volume Foods & Fat Loss Superstars
  • High Volume Recipes & Meal Examples
  • Portable Protein Sources
  • Resource Guides for Fit-Friendly Foods and Low-Calorie Fast Food/Restaurant Options
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