Lunar Cycles & You

Learn the effects of the moon on your energy, lifestyle and yoga practice.

How do the 4 main moon phases affect your life? Find out now!

We will go over:

  • The energetic qualities of the New Moon, Third Quarter, Full Moon and First Quarter
  • The styles of yoga that best suit the moon phases
  • The four archetypes associated with the four main lunar phases
  • Simple practices and rituals that flow with the moon phases
  • The physical, emotional and energetic benefits of aligning your tasks and activities with the lunar cycle

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