Missi Balison Fitness
Mindless munching can easily add 1/2 pound of unwanted weight PER WEEK!
Is your munching out of control?
It just takes a little practice
In this free Mindful eating Mastery Guide you'll get:
- Tips to curb the biggest mindless eating culprits
- Daily task calendar to help you mindful of your munching
- Weekly mini challenges that just may open your eyes to habits that are holding you back from reaching your goals
- The "Fun Four" food challenges to make you a mindful snacking ninja!
MINDFUL EATING MASTERY
Master your eating habits one day at a time