Faith and Fitness Framework

4 simple pillars that will help you break free from diets and still live a a healthy life

Faith First Fitness

This quick-start guide will:

  • Identify the 4 pillars of the Faith and Fitness Framework
  • Provide questions for self-assessment in each area
  • Introduce you to a proven way to do health and fitness that leads to freedom instead of restriction
  • Set you on the path to building a healthy life on a foundation of faith.
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Grab your guide today!

You can start using it immediately! It'll walk you through the Faith and Fitness Framework so you know what to focus on to establish a sustainable healthy lifestyle with these 4 pillars:

  • Foundation of Faith
  • Healthy food choices
  • Exercise you enjoy
  • Plenty of Water