The 4 Pillars of a

Healthy Life That Will Last

Learn the basics of my Faith and Fitness Framework

Faith First Fitness

This download will:

  • Identify the 4 pillars of the Faith and Fitness Framework
  • Provide questions for self-assessment in each area
  • Include pages for your own check ins
  • Set you on the path to building a healthy life on a foundation of faith.
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Grab your download today!

You can start using it immediately! It'll walk you through the Faith and Fitness Framework using these 4 pillars of a sustainable healthy life:


  • Foundation of Faith
  • Healthy food choices
  • Exercise you enjoy
  • Plenty of Water