Faith and Fitness Framework
4 simple pillars that will help you break free from diets and still live a a healthy life
Faith First Fitness
This quick-start guide will:
- Identify the 4 pillars of the Faith and Fitness Framework
- Provide questions for self-assessment in each area
- Introduce you to a proven way to do health and fitness that leads to freedom instead of restriction
- Set you on the path to building a healthy life on a foundation of faith.
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Grab your guide today!
You can start using it immediately! It'll walk you through the Faith and Fitness Framework so you know what to focus on to establish a sustainable healthy lifestyle with these 4 pillars:
- Foundation of Faith
- Healthy food choices
- Exercise you enjoy
- Plenty of Water