Faith and Fitness Framework

4 simple pillars that will lead to sustainable lasting results

Faith First Fitness

This guide will:

  • Identify the 4 pillars of the Faith and Fitness Framework
  • Provide questions for self-assessment in each area
  • Include pages for your own check ins
  • Set you on the path to building a healthy life on a foundation of faith.
I'm ready to get started

Grab your guide today!

You can start using it immediately! It'll walk you through the Faith and Fitness Framework using these 4 pillars of a sustainable healthy life:

  • Foundation of Faith
  • Healthy food choices
  • Exercise you enjoy
  • Plenty of Water