We've all heard how vital self care is, especially for us busy mums. But when you're looking at 5 loads of washing, and the dryer is playing up on a humid rainy day (yep, that was my today), how do you fit it in?

For the last couple of weeks I've looked at the things I do daily, and tried to come up with ways to expand them into self care moments for me. You might look at the list and think you don't do any of those things in your day, but my list will give you a starting point to look closer at the things you do, and find ways to expand them into self care.