Free Meal Planning Starter Kit

The starter kit includes:

  • a comprehensive yet simple/realistic grocery list, with many options for each category of: veggies, fruits, dairy and alternatives, healthy carbohydrates, proteins, healthy fats, spices, condiments and herbs, to help you navigate the grocery store and plan more healthy, nourishing meals.
  • a 7-Day meal planning template; and
  • several simple and delicious recipes for snacks and meals to get you started.

Immediately download the PDF

meal planning starter kit below!


Download your free meal planning starter kit!