Let's all take a deep breath...

Chaos to Calm

with Tanya Coraci

In this class we'll learn how to trigger the calm response in order to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out.

  • Learn how to meet the demands of your day without falling into overwhelm by keeping your biochemistry calm and resilient.
  • Regain mental clarity and emotional balance by tapping into limbic calming techniques, that work instantly.
  • Discover the tricks to shift back into calm after you’ve lost your cool and are spiraling down.

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-- Tanya Coraci