Getting unSTUCK: Five Simple Steps to Emotional Well-Being

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"A totally new approach to mindfulness, effective even for those for whom 'be in the moment' advice has never worked!"

-Marshall Goldsmith, author of the #1 New York Times bestseller - Triggers: Creating Behavior That Lasts - Becoming the Person You Want to Be.

Shira Taylor Gura

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Award-Winning Author, Well-Being Coach, Podcast Host