Balancing Power in Adult Relationships
What are healthy and unhealthy strategies we use to gain power?
Decide what kind of power you use, and what kind of power your partner uses, as well as offering some exploratory simple exercises to help balance power. Is the use of power ethical or abusive?
If you feel like you have no power in a relationship, then the current state of the relationship is not healthy for you. How can you be healthy if your partner has most of the power?
Here is what you should be getting:
Today: Beliefs, Stereotypes, and Conflicts
Day 2: Signs of a Power Imbalance
Day 3: Abusive Use of Power
Day 4: Shared Power
Day 5: Characteristics and Communication Patterns That Rob Power
Day 6: Healthy Communication Patterns
Day 7: Conflict Style and Map of Consequences
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