Compulsive eating guidebook

First step to health is here

  • Are you stuck in a yoyo-dieting cycle of restriction, losing weight, binging and gaining weight?
  • Does the number on the scale dictate your mood for the rest of the day?
  • Do you keep telling yourself ‘I’ll start Monday to diet’ and then find yourself binging in the evening?
  • Do you avoid or feel uncomfortable in social events because you are scared of being around food or eating in public?
  • Do you overeat or binge on foods when you feel you had a slip up or when you feel alone, angry or sad?
  • Do you label foods as good or bad, and think about food all day long?
  • Do you feel that you are addicted to certain foods and that there is no way out?
  • Do you feel that you will be happy once you lose weight?

If you answered YES to any of these questions, then you are at the RIGHT place.

Let me help you succeed!

I’m Dina, leading health expert, registered dietitian and coach.

For over 16 years, I've helped thousands of women break free from their compulsive eating habits so that they can finally lead a life without restriction, dieting, or guilt around food.

And in the process, my clients have never felt better, happier, and lighter in years.

I am also the leading health expert on many media platforms, such as Global TV and BT Montreal, helping viewers break-free from dieting and build a true and lasting health plan.

I would be honoured if you took the time for your health and discover the tips in this guide book. They have helped all my clients take that first step, and I want you to take it as well.

In health and happiness

Dina Merhbi, R.D.

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5 tips to a healthier you

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