So often we have high expectations of being the perfect "Pinterest mom" and beat ourselves up for letting our kids have too much screen time and not enough independent play, too much mac'n'cheese and not enough vegetables.

I'm Coral Dunbar, a lifestyle + wellness coach for moms who see the value in prioritizing their mental and physical health. I offer support around cutting toxic elements out of our life, and guilt is one of the top infiltrators of negative thoughts.

I invite you to take the clear steps I line out in this quick meditation to drop the mommy guilt, focus on where you shine as a badass mom, and sink into the present moment. You will walk away from this meditation with a clear approach to dropping the guilt any time it comes up.