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Here is a sneak peek of what is included in the course:
Selecting a program for weight loss can be stressful and overwhelming. If you have wanted to try yoga this course will give you a foundation to understand how it can transform your health and help you lose weight.
Yoga has been incredibly helpful to me throughout so many aspects of my life including general fitness, dealing with stress and anxiety, weight loss after pregnancy, and a shoulder injury. I am grateful for the opportunity to bring yoga into your life so that you may reap those same benefits!