Getting started with online personal training has never been easier!
Training in the comfort of your own home, on your own schedule
Here's how it works
Once you sign up you'll receive an invitation to download a free, easy to use app
Your free 2 week online training program will be delivered to your app withing 24 hours
You'll be able to view your workout calendar and each workout (complete with exercise videos) right from the app
Your workouts will use dumbbells or resistance bands
I'll check in with you along the way via a messenger tool within the app to make sure everything is going well, you're staying safe and having a good time!