Whether it's for vacation, lifestyle, or to give ourselves a break from styling, many of us choose to wear braids as a protective style. I sometimes wear braids for all of these same reasons.

But as a board certified dermatologist, I service many patients who are now dealing with traction alopecia, a form of hair loss that can result from too much pulling of the hair.

In this #LunchNLearn video, board certified dermatologist and licensed cosmetologist, Dr. Yolanda Lenzy, shares 5 tips to help prevent traction alopecia.

You absolutely need to watch this video before your next braiding service.