• There have been countless attempts to lose weight and to get fit, along with those attempts there have also been countless failures.
• I am excited to share the solutions to the top 10 reasons why people don't reach those goals.
• I am a mother of 4 that found myself out of shape, tired and in the gym trying to out train a terrible diet. Fast forward, I was able to release 45 pounds, gained 15 pounds of muscle and most importantly I am in the best health ever. I didn't realize how bad I was feeling until I started to feel good.
• I went from owning a very successful, nationally recognized soul food restaurant as well as a bakery that specialized in everything sweet and delicious to a personal trainer, wellness and transformation coach. That being said,
• I am not sharing what I heard, but solutions that I have tried and found to be true.

I look forward to seeing you reach your goals,

Crystal aka Lil Baller