You have the right to take care of yourself.
When you honor your own needs, you're embodying self-respect. You'll show up with centered presence, power, and get more done. You'll feel better. Everyone else in your life will benefit.
Plus, you'll be role-modeling what you'd want for your best friend and help create a sustainable new normal.
You will also get self-care and wellness tips delivered to your inbox a few times a month.