You have the right to take care of yourself.

Even before the laundry is done, that email is sent, or when someone else wants you.

Download the manifesto

Print it out and hang it on your wall or fridge.

When you honor your own needs, you're embodying self-respect. You'll show up with centered presence, power, and get more done. You'll feel better. Everyone else in your life will benefit.

Plus, you'll be role-modeling what you'd want for your best friend and help create a sustainable new normal.

Please remind me

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