One of the most important things you can do as a woman to ensure optimal health and alleviate pesky symptoms such as PMS, fibrocystic breasts, mood swings, bloating, heavy periods, irregular periods and more, is to ensure you have healthy estrogen metabolism and detoxification.

My hope is to give you some guidance so you can get started on the road to balanced estrogen and hence better moods, smoother periods, and optimal health before, during, and after menopause.

I hope you find these 5 tips helpful and here’s to a more healthy, hormonally balanced you!