MarikoYoga
Do you want to live a healthier & happier life?Let me help!
If you want the Japanese version, 日本語はこちらから
Start by understanding where you are now……Take this quiz!
Score one point for each ‘YES’ answer.
(Interactive version of this quiz coming soon...)
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YES |
NO |
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1 |
Do you move through life effortlessly, feeling calm-busy, not chaotic-busy? |
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2 |
Do you wake up feeling rested and fresh, ready to meet the day ahead? |
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3 |
Do you start the day right with hydration, drinking water and with regular bowel movements? |
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4 |
Do you move your body with good breathing every morning, for at least 15-20 minutes? |
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5 |
Do you have a habit of sitting in quiet contemplation or meditation? |
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6 |
Do you use all your five senses mindfully and know how to look after your sense organs? |
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7 |
Do you know how to self-massage with or without oil? |
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8 |
Do you eat real food made from plants and protein every day and are not dependent on processed, packet foods ? |
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9 |
Do you eat lighter, early suppers rather than heavy dinners late at night? |
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10 |
Do you listen to your body, and therefore rarely ignore signs of stress, tension or pain? |
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Total number of YES= Final Score: |
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