I know that moms always put others first, often times creating such a busy schedule that they become stressed, overwhelmed, and anxious. That's when Mommy Burnout occurs. But I have created this guide with quick, easy, and simple ways for even the busiest of moms to practice self-care and presvent Mommy Burnout in 5 minutes (or less) a day.

In this guide you will:

• Be guided through 5 quick and easy steps to practice self-care
• Understand why self-care for moms is so important
• Realize just how simple self-care can be
• Get started on your new self-care routine NOW
• Printables that you can put up in your house to remind you to practice self-care