Did you know that you can start a meditation practice in just five minutes a day, with terrific results? This audio series consists of five guided meditations designed to help the new practitioner AND the busy veteran calm the mind and find the focus we're all looking for. Each meditation is only five to eight minutes long, and features triggers you can look for during the day to bring you back to focus, no matter what's going on in your world.

Meditation is a great addition to an artistic practice, aiding you in finding your flow, breaking through creative blocks, drawing upon new inspiration and helping you concentrate.