Your Meditation Mini Guide to Download and Print

Free Meditation Mini Guide

A beautiful printable to put up and remind you to do this simple exercise

This Meditation Mini Guide outlines a simple one minute meditation strategy that you can implement anytime, anywhere. Print out the one page guide and place it by your desk, bathroom mirror or kitchen sink! Let it guide and remind you to take time out :-)

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Plus you will get some more free content from us as the weeks go by. So look out for more emails from me: Clare Martin // Positive Teacher Network.

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Small picture mini meditation

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