21 Day Challenge

21 days to a brighter more inspired life

Create a HEALTHY Life

Make healthy eating easy, get active, and learn new ways to calm and focus the mind.​​

For 3 weeks after signing up you'll receive:

  • a weekly email
  • downloadable pdf worksheets
  • a structure to put your health goals into action
  • tips to increase your health and well being in the three key areas of body, mind, and heart

You'll also be added to my regular mailing list where I send out bi-weekly articles and videos.


Some words from past challengers:

"I have been incorporating the dietary, movement and centering focuses for the last 5 weeks and I honestly feel like a different, more joyful person. I am amazed at the power of simple, mindful practices and how they make such a difference in my heart space. Thank you for taking the time and energy to curate such powerful and beautifully bundled instructions. I always enjoy seeing an email from you because I know they are sent with care and they constantly nourish and enrich my journey."

~ Jessie


"Jennifer – once again I want to thank YOU so much for doing this. It was a very helpful and curiously inspiring exercise for me. It was easy to follow, and had a reasonable “end date” in mind. I have dropped a few pounds, feel better, sleep better and am just more aware of my healthy “being-ness” in some subtle ways. Thank you!"

~ Pete Flagg

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