Poor gut health is the key contributor to many health issues. The gut and brain send messages through the Vagus nerve. When our gut micro biome isn't healthy, it affects our brain. Improving our gut flora could lead to less brain fog and bloating while improving energy, mood, focus, and so much more!

This Guide is filled with fantastic options for rebuilding our gut flora! Includes cultured drinks and food recipes. Inspirational smoothie, snacks, breakfast, lunch, and dinner options. Food combining. Soaking nuts, grains, and seeds. Daily detox options, prep ahead ideas, and so much more.

Healthy gut, healthy brain!