3 Daily Habits to Holistic Health & Heart Healing
The H E A R T is the seat of all human life, of all that touches us in the depths of our personality- all affections, dreams, passions, desires, knowledge and thoughts. The heart, is considered the center of our being, that which directs us in our ultimate values and choices.
But how do we live out our purpose or cultivate our deepest passions when the heart is crushed in spirit? I never understood the true value of the mind-body-heart connection until experiencing the devastating loss and pain of a broken heart: the death of my younger brother to a heroin overdose.
This short eBook will give you insight into my top 3 Daily Habits that have helped me find purpose in my pain and lasting joy for the day ahead. May your heart be restored to its perfect wholeness so that you may live a rich, abundant life - one of purpose, joy, self-compassion, hope, inner peace, and love.
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