30/30/30 Training.

Train 30 minutes per day, 3 days a week. Profit.

Too busy? Not anymore.

Boost your game, your cardio, and your strength. Efficiently.

What is the 30/30/30 Program good for? Absolutely everything.

  • You've been working your butt off in the gym and now you need to ease back, but don't want to lose any gains. 30 minutes a day, 3 days a week.
  • Cardio endurance is dragging you down. Each training day starts with a serious heart pumper.
  • Those jelly legs, tho. Lower weight and higher rep to build that muscular endurance.


4-weeks to improved strength and endurance using quick and 'easy' training days that don't take forever.

Get the Program.

303030 training cover

A 4-week training program that doesn't take hours every day.

Spam sucks in your inbox and on your plate. I don't eat it and I won't send it.