Discover your new meditation practice...

with my free 7-day Breathwork challenge

Self-care doesn't have to take a lot of time or cost a lot of money.

Sign-up to get your Breathwork tutorial and seven playlists - all curated by me and delivered daily to your inbox for a whole week.

When you sign up you'll get a daily email from me for one week. Each email will have a mini-lesson and a link to a 12-min Spotify playlist that you can use for your daily Breathwork practice.

This challenge is a perfect way to experience the benefits of Breathwork without a huge investment of time or money. Plus, this challenge is an inside peek at what my daily breathing practice has looked like for the past year and has transformed my work + life.

The only software you'll need is a Spotify premium account in order to listen to the playlists in order. You can register for a free 30-day premium account through Spotify.


Sign up for the challenge

Subscribe to join the challenge!

Plus, you'll start receiving Health Notes, my monthly newsletter about mind + body + business.

We won't send you spam. Unsubscribe at any time.