Maybe you have big dreams like starting or growing a business, writing a book or teaching on a topic you feel passionate about. Or maybe it's something you feel you need to do like improving your health, losing weight or volunteering for a cause. Or it might be a simple as spending more time doing the things you really love like being with your family or a hobby you've been missing.

Whatever your reason, I’m glad you’re here. I’m going to share 100 ways to beat the blues with you.

There is not a one-size-fits-all way to change your life, but there is one element you must have enough of. Without it whatever you do will have less impact, progress is slow and harder to come by and your journey is less enjoyable.

That element is ENERGY. The cool thing is, you can generate more energy when you need it - and these 100 ways will help you do it!