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Simple and effective methods

I'm tired of needless suffering and ready to teach emotional stability skills

I'd like to give you more information and tools to help you help kids who struggle. Sometimes it's very difficult to teach people to take ownership of their own thoughts and feelings. Maybe they think, and are very invested in, the idea that their unwanted feelings and unexpected behaviors are caused by other people and what happens. Learn to use the Dream Book to establish goals and a positive focus. Empower them with tools to better manage their thoughts and feelings.

I want to be better.

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Content curated by Brad Mason, LPC