Self-care is more than spa days and pedicures.

Ready to embrace a self-care practice for the WHOLE you?

It's time to banish the myths surrounding self-care!

  • Ready to embrace a practice of self-care that feels good?
  • Ready to reconnect with YOU again?
  • Ready to open the door to a new way of living?

5 core life areas + 5 weeks of self-care practice

Walk away with strategies you can put in place NOW to start practicing self-care that is aligned with each of your core life areas.


Create an aligned practice of self-care for the WHOLE you!

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