The Basics of Exercise Intensity Control
There are numerous ways of expressing exercise intensity and performance. Metrics such as heart rate, FTP, lactate and VO2 are all viable options.
In this PDF, we go through why you stand to benefit from understanding the link between the different systems - and how they relate to performance.
Cheers,
Martin B-S
B.Sc., M.Sc., medical student & keen cyclist
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