The Basics of Exercise Intensity Control

Strengths and weaknesses of 3 commonly applied systems for exercise prescription

Heart rate, FTP or lactate?

Get the link between performance and intensity.

There are numerous ways of expressing exercise intensity and performance. Metrics such as heart rate, FTP, lactate and VO2 are all viable options.

In this PDF, we go through why you stand to benefit from understanding the link between the different systems - and how they relate to performance.

Martin B-S
B.Sc., M.Sc., medical student & keen cyclist

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Intensity control

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