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Martin B-S, B.Sc., M.Sc., medical student & keen cyclist

There are as many training approaches as there are cyclists.

While there is no one-size-fits-all strategy that works for all riders, science does tell us a lot about what seems to work BEST for most athletes.

So before you go crazy with experimenting, make sure you start with what is KNOWN to work.

In my newsletter I review the science of cycling and provide in-depth-discussions on topics like:

  • predictors of performance
  • training intensity distribution
  • interval training
  • strength training
  • injury prevention & rehabilitation
  • training programs

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