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...for the power boosting 4x8 high-intensity intervall
Will this workout make you faster?
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Well, like all quality answers in training - it depends.
It did boost the threshold power of 35 amateur cyclists by 16% in seven weeks (1). So if you're an below-elite-amateur, chances are good you could benefit from it.
The session can also easily be modified to better suit more highly trained riders. You'll find more more discussions on how to tweak the workout for higher training volumes in the instructions below.
- Seiler S et al. Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration. Scandinavian Journal of Medicine & Science in Sports, 2013;23:74-83
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