Get your 9-week training plan
...based on the effective polarized model
Will this training plan suit you?
Add a few more details
This polarized training plan can be used by most riders training up to 12 hours per week. It can also easily be modified to suit lower training volumes.
In a group of well-trained competetive riders, this plan resulted in a 12% increase in VO2 max and 8% improvement in threshold power (1).
1. Stöggl T and Sperlich B. Polarized training has greater impact on key endurance variables that threshold, high intensity, or high volume training. Frontiers in Physiology, 2014;5:33
Get the training plan
Enter your name and email address and I will send you a pdf with the overview of the training plan.