Get your 9-week training plan
This polarized training plan can be used by most riders training up to 12 hours per week. It can also easily be modified to suit lower training volumes.
In a group of well-trained competetive riders, this plan resulted in a 12% increase in VO2 max and 8% improvement in threshold power (1).
1. Stöggl T and Sperlich B. Polarized training has greater impact on key endurance variables that threshold, high intensity, or high volume training. Frontiers in Physiology, 2014;5:33
Enter your name and email address and I will send you a pdf with the overview of the training plan.