Sweat Rate Calculator

Pin point your hydration needs with an easy-to-do sweat test.

FREE Sweat Rate Calculator

Hydration is essential and dehydration can occur at any time.

Even the smallest amount of dehydration can negatively impact athletic performance.A method to determining how much fluid you need to drink during a workout is by measuring your sweat rate. Use this FREE sweat rate calculator to help pin point your hydration needs.

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