Steal My Top 3 Kickass Condiments

Stuck in a dinner rut?

Before you close the fridge in frustration, consider that in the time it would take to order takeout, you can turn those ingredients into a meal that will blow away whatever you were going to order, made with healthy ingredients, for way less money.



Hi, I’m Stephanie A. Meyer, AIP/Paleo/Whole30 recipe developer and creator of Project Vibrancy Meals meal plans.

Food is my medicine, and creating simple, delicious, safe-to-enjoy recipes is my passion.

I count on colorful, snappy, lick-your-fingers condiments to turn mere ingredients into healthy, colorful, crave-able meals and I'm excited to share 3 of my go-to condiments with you.

These are not just my favorites, by the way - I polled my Project Vibrancy Meals members and asked for their favorites and these are what they picked.

That means they're also part of my paid meal-planning service but I'm giving them to you for free to celebrate the arrival of Spring and a season of healthy eating!

All 3 condiments are nut-free, egg-free gluten-free, and nightshade-free. Yep, it’s true. They're also bursting with nutrients, antioxidants, and healthy fats.

Oh and they ROCK.

If you have no idea how use condiments to create actual meals, fear not. I also include 15 (!) ideas for creating fast meals that will make you feel like a healthy cooking genius.

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