5 Days, 5 Minutes, 5 Mudras

Get out your meditation cushion, your pen, your journal, and your body, friends...we’re going in deep!

Well, in that sort of accessible actually-fits-into-your-real-life-schedule kind of way...

All we’re asking for is 5 minutes of your time each day for only 5 consecutive days.

If you’re ready to make a shift...but lack loads of time to get there, then this challenge is for you!

You may be joyfully surprised at what big shifts can come in such a short time commitment. We’ll give you 5 different mudras and 5 journal prompts each day. Then all YOU need to do is meditate for just short 5 minutes

Join us! You have nothing to lose and only peace of mind to gain.


Join the 5 Days, 5 Minutes, 5 Mudras Challenge

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