A Foodie Stays Fit

Ready to finally get your run on?

But not sure where to start?

Well friend, I have juuust the right guide for YOU!

Whether you've never run a mile or are inspired to dust off your running shoes, my latest e-book, Running 101 (coming soon!) has you covered.

I've been running for 20 years (CRAZY) and I vividly remember the first time I ran more than 5 miles - I was 15. Since then, I have run over 50 races and recently ran the Boston Marathon.

I always love hearing from other runners, and over the years, by way of my blog, A Foodie Stays Fit I’ve received countless running questions via email and social media. That has created loads of tried and true feedback that - until now - has been floating around without a nice tidy home.

I'm so excited to release Running 101 in just a few short weeks!

Inside, you’ll find:

  • my best advice on getting started
  • my favorite gear
  • fueling advice
  • injury prevention tips (that I've learned the hard way)
  • tips to stay motivated and keep going

SIGN UP to be the first to know when Running 101 is available for download!

photo by Becca Emilson



// Running 101 Waitlist //


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