In this cheatsheet: 5 Steps To Reduce Postpartum Anxiety I share my favorite strategies for reducing stress and anxiety.
In this cheatsheet you'll discover:
- The threes ways to use herbs during the postpartum period; even if you've never used them before.
- The ONE herbal remedy I use to ease heart palpitations so that you can reduce panic attack in 20 minutes.
- The Ultimate Herb/Risk Categories during lactation
- 12 Ways To Reduce Anxiety
- The Anxiety-free Formula I've used to go from PPD to a carefree momma