Key Benefits of a Regular YOGA Practice:

Improved Flexibility

Reduced Stress and Anxiety

Greater Joint Mobility

Better Quality of Sleep

Mental Clarity and Focus

Namaste Yogis, welcome to my channel and thank you for tuning in! This week I'm offering you a 35 minute yoga flow to celebrate and honor the INTERNATIONAL YOGA month of June.

This Summer Solstice we celebrated the International Yoga Day! This day is related to the mother Archetype and the Lunar Phase of the Full Moon. It is all about harnessing your internal power and redirecting it in the direction of the projects and relationships that need it maximum.

THIS YOGA CLASS INCLUDES QUITE A FEW SUN SALUTATIONS AS WELL AS STANDING AND SITTING POSES TO WORK THE LOWER BODY, BELLY FAT AND CORE.