Yoga with FoodAllTime & Yog Sattva
Key Benefits of a Regular YOGA Practice:
Reduced Stress and Anxiety
Greater Joint Mobility
Better Quality of Sleep
Mental Clarity and Focus
Namaste Yogis, welcome to my channel and thank you for tuning in! This week I'm offering you a 35 minute yoga flow to celebrate and honor the INTERNATIONAL YOGA month of June.
This Summer Solstice we celebrated the International Yoga Day! This day is related to the mother Archetype and the Lunar Phase of the Full Moon. It is all about harnessing your internal power and redirecting it in the direction of the projects and relationships that need it maximum.
7 yin yoga classes
Classes ranging between easy to difficult
Suitable for all experience levels (beginners welcome!)