Pumpkin season has arrived!

People go crazy over pumpkin season, finding anything and everything to flavor their favorite fall flavor -- but before you carve one up to put on your porch for Halloween, grab a few small ones to use in your kitchen. Pumpkins have incredible health perks you should be taking advantage of (I don't have to tell you twice to consume more pumpkin, do I!?).

In my Pumpkin Perks guide, you'll find out some of the many health benefits of eating pumpkins along with recipes to pump up your season.