Seven Days, Seven Minutes, Seven Poses

You've comitted to seven days, seven minutes, and seven poses...

Now, where do you start?

Are you ready to begin a simple empowerment challenge that can help you find harmony and balance…while sacrificing literally nothing? This challenge requires very little in terms of times - just a few minutes a day. And in seven days, you can expect strong shifts in your circulation and centering.

Together, we’ll move through seven poses with descriptive guidance that can help you stay focused and maintain your breathing as you visualize each position.

You may want to continue after the challenge is over, but first, let’s focus on taking the next seven days one step, one minute, and one pose at a time. When you’re ready to begin, click the button below!

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