A Wall Yin Yoga Sequence for Happy Hips

Are you ready for a short, hip-opening wall sequence that will require only a wall, a mat, and less than five minutes per pose?

Join us as we follow Avani through a series of fluid, connected poses that will relax the hips and lumbar spine and gently stretch the ligaments of the lower core and pelvic floor.

The series will begin with the supine pigeon and the dragonfly and end with a savasana within about an hour.

Download the PDF and when you’re ready, find a place beside a wall, and let Avani guide you through each pose.

Are you ready to begin the sequence?

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