A bright heart means wide shoulders, an open chest, and a forward-looking, upward-seeking feeling that begins in the torso and rises toward the sky. This 30-60 minute yin yoga sequence will help relax the spine from the base up through the shoulder blades, and will calm, strengthen and center the muscle groups of the core and upper chest.

Dedicate just one to three minutes per side for each of these centering, widening, and strength-building poses and move as far as you can through the sequence!

Ready to join the challenge?